Showing posts with label thinking. Show all posts
Showing posts with label thinking. Show all posts

Tuesday, April 21, 2009

Am I thinking?

25 january 2009
Cogito, DCHerald


(I’d like to dedicate this article to the formators and seminarians of St. Francis Xavier College and Pre-College Seminary, who celebrates Philosophy Day, 28 January, the feast of St. Thomas Aquinas with the theme: “Silence and the Dynamics of True Thinking”.)

At the outset, anybody could well surmise the importance of silence to the activity proper to human beings called thinking. The logic is simple: if I want to think truly, silence is indispensable. But not to everybody, one might object. For I know of people who are capable of studying their lessons or writing an article with headphones and sometimes the volume surpasses the threshold of their sense of hearing. Due to the limits of time and space, I shall focus my reflection on true thinking and leave the rest of the theme for other minds to think about.

Thinking is an ambivalent word that means a lot of things to different people. In ordinary language, it is used to refer to an act of acquiring knowledge or information (I knew it!), to express an opinion or belief (I think that idea is erroneous.), to articulate an interior state or condition, whether psychological or emotional (I am thinking of you all day.) or even to affirm a paradoxical state of mind (I think I am not thinking!).

Most of our ideas about what true thinking is turn out to be what it is not. In the first place, thinking is not imagination. The sentence I am thinking of you all day is nearer to imagination than to thinking. One day our professor in Philosophy of Language, to distinguish thinking from mere imagining, asked a classmate to think of the word “woman”. The young lad obeyed. Then the professor asked: “How does she look?” To which he answered: “Brunette!” The professor retorted: “You’re not thinking; you’re imagining!”

Secondly, we often consider gathering information as an act of thinking, especially when we store it in our memory. Thinking is more than just memorizing! The former is a process of finding relationships between ideas, analyzing them and forming judgments about them. The latter is simply arranging ideas in its order, although at times, one has to think a little why such order of ideas takes place. Strictly speaking, we could not reduce thinking to acts of memory.

True thinking occurs when the intellect enters in contact with its object and dialogues with it. The object of thought could well be provided by a direct contact with reality (sense perception) or by memory and imagination. It is an act by which the intellect not only forms a concept but also develops a judgment with regards to such concept and relates it with other concepts or judgments previously acquired, thus forming what we call arguments or reasoning.

Hence, thinking implies content. There’s no thinking without an object of thought. When we ask: “What are you thinking?” and the answer is “Nothing!” we know, for a fact that the answer is, strictly speaking, false. It simply means: “I don’t want you to know what I am thinking”. Thinking (about) “nothing” is impossible!

Now, St. Thomas Aquinas said: “The goodness of the will depends on reason” (S. Th. I-II, q. 19, a.3). And the will is what governs our actions. By logical reasoning, we could say that right and good actions proceed from right and good thinking. If we want to act well, first, we need to think well!

In the seminary, the study of philosophy is geared towards this objective: to think well in order to act well. Obviously, human beings are capable of thinking but it does not mean that all men and women know actually how to think well. We are born gifted with reason but not with its excellent exercise. From the potentiality to think to the actuality to think well, a step is necessary. That step is education and philosophy is its effective ally.

However, there is no necessary logical connection between thinking well and acting well. Good thoughts are not necessarily put into virtuous acts. Why? Because the will is weak. Hence, the study of philosophy aims not only the development of the intellect but also of the will. But this is not achieved through reading philosophy books. It is achieved through putting good ideas into action, so that the repetition of good acts could develop into a habit. A good habit is called virtue.

Thus, the study of philosophy helps us in the exercise of the faculties that distinguish us as beings “created in the image and likeness of God”: the intellect and the will. Philosophical studies stimulate the intellect to search for the truth, which, once found, is presented as good by the intellect to the will. The will moves itself, attracted towards the good presented by the intellect, and translates such movement into moral actions. Repetitive good acts leads to the perfection of these faculties, which Aristotle calls virtue. Coupled with God’s grace received through the Sacraments, this is what we call the “realization of God’s image and likeness in us”.
The realization of God’s image and likeness in us is nothing else but knowing and loving God, because God is Truth and Love. What we are saying is that we need to develop our intellect and will, because through these faculties, we come to know and to love God. And to know and to love God is the meaning of our existence. Heaven consists simply in knowing and loving God. True thinking therefore consists in this: that we know the truth and we put it into action. True thinking is contemplation and action. And what is its breeding ground? The atmosphere of silence!

Sunday, April 20, 2008

Understanding Depression

Improving your Thinking and Mood

"Create your own reality."


How you think is important.

Let’s focus on the role of thinking in depression. No matter what the other causes of depression may contribute, thinking always plays some role and can always make matters worse.

  • If you are depressed because of a biochemical imbalance you will still be thinking about your life experiences.
  • If you have too much stress you will certainly think about the stressful events.
  • If you learned to be depressed then your usual pattern of thinking will maintain it.

Thinking is always occurring, and therefore plays a fundamental role in creating not only depression ,but all of our other emotions as well.

Understanding how our thinking creates our moods and behavior is an area of cognitive psychology. Trying to improve our thinking to improve our moods and behavior is cognitive therapy. Cognitive therapy provides a good model for self-help.

Cognitive Therapy: Rational Emotive Therapy (RET)

One of the easiest cognitive therapy approaches to understand is that of Rational Emotive Therapy (RET) as developed by Albert Ellis.

Rational Emotive Therapy tells us about the ABC’s of emotional life. It is practical and easy to apply.

  • "A" stands for "Actual Event" and represents what happens to you in life.
  • "B" stands for a "Belief" about what happened.
  • "C" stand for the "Consequence" of the event on mood and behavior.

In life it appears to us that events happen and that the events cause our moods and behavior. It appears that A (an event) causes C (a consequence). So, if a friend breaks your trust you may be hurt and depressed. You may later tell someone that your friend has ruined your life and has made you miserable.

However, in order to be hurt and depressed you have to have a belief about what happened. You must be thinking in a certain way. It is your belief or thinking that is creating your reaction. You might be thinking, "It is horrible. It is terrible. I have been betrayed. I’ll never trust again."

A

B

C

Actual Event

Belief

Consequence

Broken Trust

It is horrible and terrible.

Hurt and Depressed

It is your belief that is creating the consequence. Change the belief and the result will change. What else could you be telling yourself? What might be a more realistic assessment of the event?

You could be thinking, "This is tough and I don’t like it but I am glad that I found out now rather than later. I made a mistake, but I can learn from it. I can get through it." You reaction might be one of hurt and disappointment which is a more realistic response. You would not fall into a state of depression and misery.

A

B

C

Actual Event

Belief

Consequence

Broken Trust

It is tough but at least I found out now. I can get through it.

Hurt and disappointed

Changing your belief changes the result.

Your belief will show up in the inner dialogue that you have with yourself. It is in the "Voice of Conscience" that talks to you about life.

This is the "Voice" that often speaks up when you look in the mirror or get on the scales. It can talk you into a lot of trouble. Learn to pay attention to this inner voice and be sure that it is realistic. Don’t fall into a negative pattern of worry or self-criticism which can only make matters worse. Realistic thinking will lead to realistic consequences over which you have a sense of control.

When you do find a negative belief then you must challenge it. You do this with steps D and E of the ABC model.

A

B

C

D

E

Event

Belief

Consequence

Dispute

New Effect

Broken Trust

It is horrible and terrible. I will never get over it.

Hurt and depressed, and feeling helpless.

It is tough but I found out now. I can get through it.

Hurt and disappointed, but still in control

"D" stand for dispute. Dispute means that once you have identified a negative or irrational belief you challenge it. You dispute it. You create a more realistic view and a more supportive inner dialogue.

A new dialogue leads to "E" which stands for "Effect" – a new effect. The result of a different belief is a different response. The same event now leads to different emotions and behaviors. With a new dialogue you regain control of your life.

Remember the ABC’s of emotional life. Always evaluate your "self-talk" and don’t talk yourself into more trouble than you need. Remembering your ABC’s will help you to make life go better.

Resource for Cognitive Therapy

Albert Ellis Institute
Home page for the originator of Rational Emotive Therapy

"Sacerdotes, 'consagrados en la Verdad'"

Estar inmersos en la Verdad, en Cristo, de este proceso forma parte
la oración, en la que nos ejercitamos en la amistad con Él y aprendemos a
conocerle: su forma de ser, de pensar, de actuar. Rezar es un caminar en
comunión personal con Cristo, exponiendo ante Él nuestra vida cotidiana,
nuestros logros y nuestros fracasos, nuestras fatigas y nuestras alegrías -es un
simple presentarnos a nosotros mismos ante Él. Pero para que esto no se
convierta en un autocontemplarse, es importante que aprendamos continuamente a
rezar rezando con la Iglesia.